Teens and Juniors

Empowering the Next Generation with CrossFit Bosham At CrossFit Bosham, we believe in fostering a love for fitness from an early age. Our Juniors and Teens program is designed to help young athletes develop strength, agility, and confidence in a fun and supportive environment. By instilling healthy habits and encouraging an active lifestyle, we aim to set the foundation for a lifetime of health and well-being. Why Choose CrossFit for Kids and Teens? 1. Fun and Engaging Workouts Our programs are crafted to be enjoyable and engaging, ensuring that young participants look forward to their workouts. We incorporate games, challenges, and team activities to keep the sessions dynamic and exciting. 2. Skill Development Through age-appropriate exercises, kids and teens learn essential physical skills such as coordination, balance, flexibility, and strength. These skills are not only crucial for fitness but also enhance performance in other sports and daily activities. 3. Confidence Building Participating in CrossFit helps young athletes build self-esteem and confidence. As they master new skills and achieve personal goals, they develop a sense of accomplishment and pride in their abilities. 4. Healthy Habits Early exposure to fitness encourages lifelong healthy habits. Our program teaches the importance of regular physical activity, proper nutrition, and overall wellness, setting the stage for a healthy future. 5. Community and Teamwork CrossFit Bosham fosters a sense of community and teamwork. Young athletes learn to work together, support each other, and celebrate each other’s successes, creating a positive and inclusive environment. Our Programs CrossFit Juniors (School Years 3-6) Our Juniors program focuses on fundamental movement skills and introduces basic CrossFit exercises in a playful and age-appropriate manner. Workouts are designed to improve overall fitness while keeping kids engaged and having fun. Focus Areas: Coordination, flexibility, basic strength, and fun. Class Structure: Warm-up, skill development, workout of the day (WOD), and cool-down games. CrossFit Teens (Ages 13-17) The Teens program is more structured and challenging, catering to the evolving fitness needs of adolescents. It emphasises strength training, conditioning, and skill development, preparing teens for higher levels of athletic performance and overall fitness and it usually follows the adult class programme with some adaptions. Focus Areas: Strength, endurance, agility, and advanced CrossFit skills. Class Structure: Warm-up, strength or skill training, WOD, and mobility work. Benefits for Juniors and Teens Physical Fitness: Improved strength, endurance, and overall fitness. Mental Toughness: Development of discipline, resilience, and focus. Social Skills: Enhanced teamwork, communication, and leadership abilities. Academic Performance: Physical activity is known to boost cognitive function and academic performance. Join the CrossFit Bosham Youth Community