Masters

Welcome to CrossFit Bosham Master's Programme Empower Your Best Years At CrossFit Bosham, we believe age is just a number, and our Master's Programme is designed to prove it. Specifically tailored for athletes aged 50 and above, our programme focuses on building strength, improving mobility, and enhancing overall well-being. Whether you're a seasoned CrossFitter or new to functional fitness, our supportive community and expert coaching will help you achieve your goals. Why Join the Master's Programme? Tailored Workouts: Every workout is scaled to your fitness level, ensuring you gain strength and endurance while minimising the risk of injury. Community Support: At CrossFit Bosham, you're never alone. You'll train alongside like-minded individuals who are equally committed to staying fit and healthy. Our community encourages each other every step of the way. Functional Fitness: Our workouts are designed to improve everyday movements. From lifting groceries to playing with your grandchildren, you'll notice the benefits of CrossFit in your daily life. Expert Coaching: Our coaches are not just CrossFit certified; they bring a wealth of experience from backgrounds in occupational therapy and as a personal trainer. They will guide you with care and expertise. What to Expect Strength & Conditioning: We focus on building muscle and improving cardiovascular health, which are crucial for maintaining independence and vitality. Mobility & Flexibility: Our workouts incorporate stretching and mobility exercises to keep your joints healthy and improve range of motion. Adaptability: Every workout can be modified to suit your current fitness level and any existing conditions, ensuring you progress safely and effectively. Results that Matter: Whether your goal is to gain strength, lose weight, or simply feel better, our programme delivers real, measurable results that enhance your quality of life. Get Started Today Don’t let age define what you can achieve.