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What's HYROX?

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What is HYROX?

Home

What is HYROX?

Home

What is HYROX?

HYROX is a global fitness competition that bridges the gap between traditional endurance events and functional fitness competitions. Participants complete a set of eight functional fitness exercises, each followed by a 1 km run, making up a total of 8 km of running and 8 challenging workout stations. This gruelling yet exhilarating format tests your strength, endurance, and mental toughness.

HYROX Key Components

Strength and functional training

Build strength in your major muscle groups through resistance training, such as squats, deadlifts, and push-ups. Also, incorporate functional exercises that mimic real-life movements, such as sled pushes, burpees, and kettlebell swings.

Strength and functional training

Cardiovascular endurance

Running is a core part of Hyrox training, and should include a mix of long-distance runs, interval runs, and hill sprints. High-Intensity Interval Training (HIIT) can also help improve cardiovascular fitness.

Cardiovascular endurance

Mental toughness

Hyrox pushes athletes to their limits, so mental focus and a strong mindset are important.

Mental toughness

Hyrox pushes athletes to their limits, so mental focus and a strong mindset are important.

Mental toughness

Hyrox pushes athletes to their limits, so mental focus and a strong mindset are important.

Speed strength

The ability to produce force quickly, such as in jumping or throwing.

Speed strength

The ability to produce force quickly, such as in jumping or throwing.

Speed strength

The ability to produce force quickly, such as in jumping or throwing.

Movement economy

Develop better efficiency and proper form to conserve energy and improve overall performance.

Movement economy

Develop better efficiency and proper form to conserve energy and improve overall performance.

Movement economy

Develop better efficiency and proper form to conserve energy and improve overall performance.

Recovery

Prioritize rest and proper recovery strategies to prevent injury and make long-term progress.

Recovery

Prioritize rest and proper recovery strategies to prevent injury and make long-term progress.

Recovery

Prioritize rest and proper recovery strategies to prevent injury and make long-term progress.

Why CrossFit Bosham?

At CrossFit Bosham, our experienced coaches provide dedicated guidance and comprehensive training programs to prepare you for every aspect of HYROX. Train in our state-of-the-art facility alongside a supportive community of like-minded athletes, with all the necessary equipment and expertise to transform you into a confident, race-ready competitor.

Join us today and experience the transformative power of HYROX.

JOIN NOW

At CrossFit Bosham, we believe in the power of community and strength of support that comes from gathering people together to pursue our health and fitness goals.

Unit 5 Southfields Ind Park, Delling Lane, Bosham, Chichester, PO18 8NW, United Kingdom

Mo-Fr 06:00-20:30 | Sa 06:00-13:00
Su 09:30-11:30

Quick Link

Classes

At CrossFit Bosham, we believe in the power of community and strength of support that comes from gathering people together to pursue our health and fitness goals.

Unit 5 Southfields Ind Park, Delling Lane, Bosham, Chichester, PO18 8NW, United Kingdom

Mo-Fr 06:00-20:30 | Sa 06:00-13:00
Su 09:30-11:30

Quick Link

Classes

At CrossFit Bosham, we believe in the power of community and strength of support that comes from gathering people together to pursue our health and fitness goals.

Unit 5 Southfields Ind Park, Delling Lane, Bosham, Chichester, PO18 8NW, United Kingdom

Mo-Fr 06:00-20:30 | Sa 06:00-13:00
Su 09:30-11:30

Quick Link

Classes