HYROX Classes

Take Your Fitness to the Next Level with HYROX CrossFit Bosham is excited to offer HYROX, the ultimate fitness race for everyday athletes. HYROX combines functional strength, endurance, and speed in a unique and challenging format that pushes your limits and tests your capabilities. Whether you're a seasoned Cross fitter or new to the world of functional fitness, HYROX at CrossFit Bosham is designed to help you achieve peak performance. What is HYROX? HYROX is a global fitness competition that bridges the gap between traditional endurance events and functional fitness competitions. Participants complete a set of eight functional fitness exercises, each followed by a 1 km run, making up a total of 8 km of running and 8 challenging workout stations. This gruelling yet exhilarating format tests your strength, endurance, and mental toughness. Why HYROX at CrossFit Bosham? 1. Expert Coaching Our experienced coaches are dedicated to helping you succeed in HYROX. With their guidance, you'll receive training plans, expert tips, and the motivation needed to excel in this demanding event. 2. Comprehensive Training Programs Our HYROX training programs are designed to prepare you for every aspect of the competition. From running and rowing to sled pushes and burpee broad jumps, our workouts cover all the HYROX movements, ensuring you are well-prepared and confident on race day. 3. Community Support Join a community of like-minded athletes who share your passion for fitness and competition. Train alongside fellow HYROX enthusiasts, support each other’s progress, and celebrate your achievements together. 4. State-of-the-Art Facility CrossFit Bosham’s state-of-the-art facility is equipped with all the necessary gear to train for HYROX. Our spacious gym, top-notch equipment, and dedicated HYROX training area provide the perfect environment to hone your skills and boost your performance. HYROX Training Structure Foundation Phase Build a solid fitness foundation with a focus on improving your overall strength, cardiovascular endurance, and functional movement patterns. This phase includes a mix of running drills, strength training, and conditioning workouts. Specialisation Phase Hone in on the specific movements and exercises featured in HYROX. Our coaches will guide you through targeted training sessions, including sled pushes, wall balls, rowing, and more, ensuring you master each component of the race. Competition Phase Simulate race conditions with high-intensity workouts that combine running and functional fitness exercises. This phase is designed to boost your endurance, speed, and mental toughness, preparing you for the demands of the HYROX race. Recovery and Mobility Maintain peak performance with dedicated recovery and mobility sessions. Our programs include stretching, foam rolling, and mobility work to keep your body in top condition and prevent injuries.