The Bosham CrossFit Schools Programme

Did you catch our recent write-up in the Chichester Observer? In case you missed it, here’s the lowdown…

The 1st of January adds a degree of excitement when it comes to setting new goals, whether they are CrossFit goals, general fitness goals, work goals or life goals.

Here’s my advice on setting (and achieving!) New Years resolutions.

According to a headline story published by BBC News today ‘Pumping weights could help you live longer’

Going back a few years I never thought i would even try CrossFit and now I love it.

When my husband Derek gave me a fundamentals course for CrossFit as a Christmas present back in 2018 I thought it was the worst present ever.

Three curated workouts over three weekends, designed to test and push all areas of fitness. This year saw three GASSY workouts! Here are some highlights from CrossFit Bosham.

Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes worldwide the chance to challenge themselves and shine on a global stage. Anyone who’s a member of CrossFit Bosham will be invited to take part in the 2022 CrossFit Open.

Your CrossFit journey begins with the fundamental programme. The fundamentals are a series of sessions covering the core movements that you find in CrossFit workouts.