Justin - Member Profile

Why did you join Crossfit Bosham? 

I personally joined after talking to Derek and seeing his passion for it and his passion to to help others achieve their goals. I also wanted something that would challenge me more than going to a normal gym. 

What did you want to achieve when you joined? 

I chose to join CrossFit Bosham because I wanted to get stronger, fitter and more flexible. I also wanted to push myself to see what I can achieve physically and meet my goals. 

What does CrossFit do for you? 

For me, CrossFit gives me something to thrive for and somewhere where I can really push myself, in a safe and encouraging environment.  It makes me feel good after I've trained and lifts my mood on days where I am maybe feeling a bit low. 

What is best thing about CrossFit? 

I love that I can set goals and achieve PB's and have fun while doing it. 

It makes me feel stronger, fitter and healthier whilst learning a new skill set with Olympic Weightlifting and challenging workouts. 

What's the worst thing about CrossFit? 

Honestly can't think of any bad things about CrossFit. Personally i struggle with the Gymnastic side of some tasks but I see it as a personal challenge and something to aim for.

What would you like to achieve in the gym a year from now? 

I will be aiming to improve on the disciplines that I find tougher, like handstands or pull ups and also want to achieve more PB’s, especially with heavy lifts. 

I also want to learn more from Derek and maybe even do some coaching training myself at some point. 

Have there been any surprising outcomes of CrossFit? 

Going back a few years I never thought i would even try CrossFit and now I love it. I've achieved weight loss and definitely got stronger in a very short space of time. I've surprised myself that i could get fitter, even as i get older. 

What would you say to anyone else considering starting CrossFit? 

Just give it a go....simple as that!

It has something for everyone what ever your age , ability , agility, fitness , strength....

You can set your own goals and with Derek's coaching and your own right mindset it's amazing what you can achieve. 

I love the vibe in the gym and the encouragement and push we all give each other.