Our Schedule

Each CrossFit class consists of a mixture of Olympic weightlifting, powerlifting, gymnastics, and cardio. Typically, a class is broken up into three parts: a warmup, a skill or strength element, then a workout of the day (WOD). The warmup is tailored to the skill or strength component, so you and your body are prepared for what comes next.

Workouts are scaled to each person’s abilities so whether you’re a beginner or seasoned CrossFitter, you are all working out together to inspire each other. 

  • Very welcoming gym. Great variety of interesting programmes and exercises. Ideal for all round fitness. They make working out...fun. Highly recommended.

    — Nigel Glennie

  • “Derek is a brilliant coach and there is a great bunch of people to do classes with as well”

    — Ben Lewis

  • “Absolutely love it, Derek is such a great coach and going through the one to one fundamentals is very beneficial for total beginners. Already hooked on it!”

    — Petra Hanlon

  • Joining CrossFit Bosham is the best thing I have done for myself this year. I feel in great hands with Derek’s coaching and It’s a great community that supports each other.

    — Jesper Glasius

  • “I can't get enough of it! Derek has changed my outlook on body & mind fitness and I couldn't recommended him & CrossFit Bosham enough”

    — Beefy

  • Joining CrossFit Bosham was the best decision I made in 2021. Only regret is not committing to it earlier! Quality coaching, varied sessions, great community and takes into account individual ability and needs. Can’t recommend it enough!

    — Lou Callaghan

  • It was a lovely atmosphere and all the guys there were very friendly! The box has a nice little OLY room at the back which was a nice surprise. I’m sure I’ll be back!

    — Tom Davis

  • Awesome box with a great group of people! Fun and challenging, altogether helping me achieve my fitness goals!

    — Alasdair Grant

The Coaches

Our coaches are qualified personal trainers, trained in the CrossFit principals and methodology.

Each of us are committed to taking the time to get to know you, your fitness level, and your goals.

Contact me.

Derek Garner
hello@crossfitbosham.co.uk
07515 441605

Unit 5 Southfields Ind Park, Delling Lane, Bosham, PO18 8NW