Our Schedule
Each CrossFit class consists of a mixture of Olympic weightlifting, powerlifting, gymnastics, and cardio. Typically, a class is broken up into three parts: a warmup, a skill or strength element, then a workout of the day (WOD). The warmup is tailored to the skill or strength component, so you and your body are prepared for what comes next.
Workouts are scaled to each person’s abilities so whether you’re a beginner or seasoned CrossFitter, you are all working out together to inspire each other.
The Coaches
Our coaches are qualified personal trainers, trained in the CrossFit principals and methodology.
Each of us are committed to taking the time to get to know you, your fitness level, and your goals.
Contact me.
Derek Garner
hello@crossfitbosham.co.uk
07515 441605
Unit 5 Southfields Ind Park, Delling Lane, Bosham, PO18 8NW