The 1st of January adds a degree of excitement when it comes to setting new goals, whether they are CrossFit goals, general fitness goals, work goals or life goals.

Here’s my advice on setting (and achieving!) New Years resolutions.

According to a headline story published by BBC News today ‘Pumping weights could help you live longer’

Going back a few years I never thought i would even try CrossFit and now I love it.

When my husband Derek gave me a fundamentals course for CrossFit as a Christmas present back in 2018 I thought it was the worst present ever.